Today's Zen Living session explores post-treatment health and strength for cancer survivors. Our guest, Vartika Mehta, an integrated nutritionist and holistic lifestyle coach, brings over 14 years of rich experience to the session. With her expertise from IIN and various qualifications in food, nutrition, and yoga, Vartika delves into how a blend of nutrition, lifestyle adjustments, and mental resilience forms the cornerstone of recovery and strength after cancer. Learn about the integrative approach that encompasses mind, body, and soul to not only enhance recovery but also enrich overall wellbeing. Tune in to discover actionable insights on transforming post-cancer care into a journey of strength and vitality.