Join us for a transformative session with Vidhi Desai Parikh, a counseling psychologist who specializes in art therapy and mental wellness. In this podcast, we dive into the therapeutic world of Zen art therapy, exploring how creative expression can bridge the gap between mental health challenges and healing. Vidhi shares her insights on the power of art to convey emotions and foster a sense of peace, especially among those facing life's stresses. Whether you're an art novice or a seasoned creator, this session offers a reflective space to understand the profound impact of art on psychological well-being. Listen in and discover how to incorporate art into your daily life for better mental health and personal growth.